Sunday Nov 12, 2017

Santos
OPEN GYM: 9:30am-11:30am

AMRAP in 20:00 Minutes
30- Calorie Row
3- Bar Muscle ups
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2 thoughts on “Sunday Nov 12, 2017

  1. Sunday Fun Day! Strongman workout with Mitch, Stacy and Amanda. Lots of fun with some really different movements.

    5 rounds:
    – 3 Atlas Stones ground to shoulder AHAP
    – 100ft OH Axle Bar Carry AHAP
    – 15 Box Jumps
    – 50ft Spiderman Sled Pull AHAP
    – 5 Strict Press AHAP

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