Tuesday Nov 14, 2017

Allison a.k.a “El ChapO”

With a running clock: AMRAP in 15:00 Minutes
20- Calorie Row

10- Box Jump Overs
Rest 3:00 Minutes
In Teams of 3, 6 Rounds:

1:00 Minute: 10- Back Squats #225/#155 or Bench Press #185/#125
1:00 Minute: Max Reps Air Squats or Hand Release Pushups
1:00 Minute: Moderate Bike
Post scores to comments

Box Brief:
Saturday Nov 25, 2017- Beer Mile- 11:00am-1:00pm


7 thoughts on “Tuesday Nov 14, 2017

  1. Wow, that was a tough WOD today. My back is already pretty tired from the weekend and yesterday’s workout.
    Part 1 – 8 rounds + 20 calories + 2 box jumps
    Part 2 – 185lb back squats and pushups instead of max air squats.

  2. Very deceptive workout, not much time for rest.

    Part 1: 140 calories on the bike plus 8 box *jumps*, clearly meeting the standard this time. 😛 😛
    Part 2: 115lb bench presses (quickly found my chest was still trashed from Riley on the weekend and the push up showdown yesterday), 25-35 air squats and a pretty casual pace on the bike.

  3. Such a good WOD!! first glance I thought it was going to a pretty easy day…HAHA of course was I put in my place! Clearly under estimated excellent programming

    Part 1. 8 rounds + 17 cals (Cody pushed me really hard)
    Part 2. Went back and fourth between bench #185 and back squats #225

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