Wednesday Nov 15, 2017


Terrance

Part 1. Every 2:00 Minutes for 6 Rounds: 6- Squat Snatches at 75% of 1RM
Part 2. Spend 10:00 Minutes working up to a HEAVY Single Snatch for the day
*Only 2 misses allowed

Box Brief:
Saturday Nov 25, 2017- Beer Mile, 11:00am- 1:00pm

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9 thoughts on “Wednesday Nov 15, 2017

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