Sunday Nov 19, 2017


Cody with that Crossover Symmetry

4 Rounds:
10 Close Grip Dumbbell Bench Press (50/35)
15 Dumbbell Bent Over Rows, each (50/35)
20 Strict Presses (empty barbell)
25 Banded Pull Aparts

Box Brief:
Saturday Nov 25, 2017- Beer Mile 11:00am-1:30pm

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One thought on “Sunday Nov 19, 2017

  1. Sunday Fun day!! Finished some barbell work with a quick Strongman workout:

    5 rounds
    – 20 Cal bike
    – 5 #125 D-Ball ground-to-over-shoulder
    – 10 T2B

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