Thursday Nov 23, 2017


Austin and Kiana, take note guys that Austin isn’t even flexing! 😉

5 Rounds not for time:
5-8- Strict Pullups/Ring Rows 
10- Plank ups

10/per side- single arm DB row
100ft HEAVY DBall Hug Carries
250m Light Row
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Beer Mile – this Saturday from 11am to 1pm. Come out to cheer on our runners! If you’re feeling up for it, join in our run – we will have beer and Gingerale! All proceeds go to Movember. We will have some fun games set up inside for spectators and athletes. Please don’t park at edge of building as runners will be going around.
Come cheer everyone on!

 

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