Wednesday Nov 22, 2017


Marsha

In Teams of 2, AMRAP in 15:00 Minutes
40- Clean and Jerks #135/#95
30- Clean and Jerks #155/#105
20- Clean and Jerks #185/#135
10- Clean and Jerks #225/#155
MAX REPS Clean and Jerks #255/#175
Rest 5:00 Minutes
Spend time to find a Heavy Clean and Jerk

Box Brief:
Saturday Nov 25, 2017- Beer Mile, 11:00am-1:00pm

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