Friday Nov 24, 2017


Back Squats: 1-1-1-1-1-1-1-1-1-1 (80%-90%)
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Box Brief:
Beer Mile – this Saturday from 11am to 1pm. Come out to cheer on our runners! If you’re feeling up for it, join in our run – we will have beer and Gingerale! All proceeds go to Movember. We will have some fun games set up inside for spectators and athletes. Please don’t park at edge of building as runners will be going around.

Come cheer everyone on!


One thought on “Friday Nov 24, 2017

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