Sunday Nov 26, 2017

Ali and Brad

AMRAP 15:00 Minutes 
100 Meter Row, 2 Kettlebell Swings (53/35)
100 Meter Row, 4 Kettlebell Swings (53/35)
100 Meter Row, 6 Kettlebell Swings (53/35)
100 Meter Row, 8 Kettlebell Swings (53/35)
100 Meter Row, 10 Kettlebell Swings (53/35)
Continue to add (2) reps per round.
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One thought on “Sunday Nov 26, 2017

  1. Sunday Fun day…. with Jamar and Dave V. Lots of volume today with cals, gymnastics and barbell work finished off by our Strongman/Gymnastics workout…

    Part 1: Team of 3
    30 cals each on Assault bike
    50 muscle ups/C2B
    70 squat cleans #225

    Rest 5 mins

    Part 2: Team of 3
    30 cal row
    50 deficit HSPU
    70 Power Snatch #135

    Total time including rest: 44 mins

    Part 3: Strongman work not for time
    5 rounds
    100ft farmers carry
    50ft handstand walk (yes Ali – I even managed some hand-stand walks today for the first time!!!!)

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