Tuesday Nov 28, 2017


0:00-12:00 Minutes:
3 Rounds of
30/24 Calorie Row/Bike/SkiERG
30- Wallballs 30/20

12:00-24:00 Minutes:
30- Squat Clean and Jerks #165/#110

24:00- 36:00 Minutes:
10 Rounds of
35- Double Unders
3- Bar Muscle ups

Post scores to comments for all 3 WODs

Box Brief:
Holiday Social- Friday, December 1st – 7:00pm @ Stark and Perri


2 thoughts on “Tuesday Nov 28, 2017

  1. 36 mins of moving with some brief breaks 😉
    Had no expectations other than to just move …. hardest part was getting myself in the door after a few days away

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