Tuesday Nov 28, 2017



HAPPY BIRTHDAY BRIAN!

0:00-12:00 Minutes:
3 Rounds of
30/24 Calorie Row/Bike/SkiERG
30- Wallballs 30/20

12:00-24:00 Minutes:
30- Squat Clean and Jerks #165/#110

24:00- 36:00 Minutes:
10 Rounds of
35- Double Unders
3- Bar Muscle ups

Post scores to comments for all 3 WODs

Box Brief:
Holiday Social- Friday, December 1st – 7:00pm @ Stark and Perri

Advertisements
Uncategorized

2 thoughts on “Tuesday Nov 28, 2017

  1. 36 mins of moving with some brief breaks 😉
    Had no expectations other than to just move …. hardest part was getting myself in the door after a few days away

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s