Thursday Nov 30, 2017


Jamar

5 Rounds not for time:
100ft HEAVY farmer carries/DB/YOKE/DBALLS/SANDBAGS
100ft Handstand Walk

Box Brief:
Friday December 1, 2017- Box will be closed after the 4:30pm class, Holiday Social- 7:00pm @ Stark and Perri- Dress to impress

Advertisements
Uncategorized

One thought on “Thursday Nov 30, 2017

  1. Had a lot of fun with this one, only two people in the 5:30PM class! Used the yoke for the first time (thanks Jamar for the tips) and also the heavy farmer carry bars with 90lb on each. Wouldn’t have tried those without encouragement from Cody and Ricky. Thank you!

    Did a bunch of wall walks as the upside down work… next step, handstand walk!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s