Sunday Dec 3, 2017


Cindy and the GHD!… “Love, Hate”

For Time:
10 Strict Pullups, 15/12 Calorie Bike
10 Strict Pullups, 15/12 Calorie Bike
10 Strict Pullups, 15/12 Calorie Bike
20 Pushups, 15/12 Calorie Bike
20 Pushups, 15/12 Calorie Bike
20 Pushups, 15/12 Calorie  Bike
30 Air Squats, 15/12 Calorie Bike
30 Air Squats, 15/12 Calorie Bike
30 Air Squats, 15/12 CalorieBike
Post scores to comments 

Advertisements
Uncategorized

2 thoughts on “Sunday Dec 3, 2017

  1. Fun little WOD this morning with Austin, Aleks and Jeff! Love just turning the brain off and breathing heavy to end the weekend. Somehow burpees always find their way in…strange 😛

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s