Monday Dec 4, 2017


Jess and Stacey!

Snatch: Every 8:00 Minutes for 24:00 Minutes 
8 Reps #135/#95
6 Reps #155/#105
4 Reps #185/#115
2 Reps #205/#125
Post scores/loadings to comments 

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3 thoughts on “Monday Dec 4, 2017

  1. Great WOD today, pacing was really nice. Not too fast but you weren’t standing around either.

    75-85-95-115 (which is a PR!) Thanks to coach Brad for the guidance as always.

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