Tuesday Dec 5, 2017

Aleks and Greg

Part 1. OTM for 10:00 Minutes, 10- Burpees
Part 2. Every 4:00 for 4 Rounds (14:00- 30:00 Minutes:)

1:00 Minute light Row (recovery pace)
40- Double Unders
15- GHD Situps
10- Strict Pullups
Part 3. Starting at 30:00 Minutes
5 Rounds for time 

20/15 Calorie Bike/SkiERG
50ft Handstand Walk
1 Round of DB “DT”
“DT”
12- Deadlifts+9 Hang Power Cleans+6 Push Jerks
#50/#35
Post Scores to comments 

Box Brief:
Thursday Dec 7, 2017- Bring a Friend Day- All classes free to try for new Athletes

 

 

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5 thoughts on “Tuesday Dec 5, 2017

  1. That was a serious dose of a WOD.
    Part 1 – 14 for all 10 rounds
    Part 2 – As Rx’d
    Part 3 – 45lb DBs, and mostly handstand walks with a little bear crawling. 19:40

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