Wednesday Dec 6, 2017



Back Squats: 6-6-6-6-6-6
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Box Brief:
Tomorrow, Thursday Dec 7, 2017- Bring a Friend Day- All classes free to try for new Athletes


10 thoughts on “Wednesday Dec 6, 2017

  1. Overshot on the Assault Bike lol. Nailed 22cal on no time and then immediately regretted the wall balls. I plan to use this as a fitness assessment and repeat in a month.

    6 6 6 6 6 6

    So, did 135, 155 and 175

    Kept my form neat and tidy as I could. Anxious to life more but moving smartly so as not to bring an injury in excitement to match others. 😉 so hard to park the ego sometimes but the best way to stay I jury free.

    Another great class.

  2. Fun class today with coach Brad. Spicy little team AMRAP with wallballs in the warmup, then 115-135-155-155-155-155 for the back squats.

    Finished off the day by doing a quick WOD with Ricky and Eric Q: Accumulate 500 singles, while doing 5 pullups EMOM. (they did 300 dubs and a rope climb or peg board)

  3. Stayed consistent for all 6 rounds at 315# focusing on core strength and staying upright and tight during the squat – it’s all about form – form – form!!!

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