Wednesday Dec 6, 2017

 


Alyssa

Back Squats: 6-6-6-6-6-6
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Box Brief:
Tomorrow, Thursday Dec 7, 2017- Bring a Friend Day- All classes free to try for new Athletes

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10 thoughts on “Wednesday Dec 6, 2017

  1. Overshot on the Assault Bike lol. Nailed 22cal on no time and then immediately regretted the wall balls. I plan to use this as a fitness assessment and repeat in a month.

    6 6 6 6 6 6

    So, did 135, 155 and 175

    Kept my form neat and tidy as I could. Anxious to life more but moving smartly so as not to bring an injury in excitement to match others. 😉 so hard to park the ego sometimes but the best way to stay I jury free.

    Another great class.

  2. Fun class today with coach Brad. Spicy little team AMRAP with wallballs in the warmup, then 115-135-155-155-155-155 for the back squats.

    Finished off the day by doing a quick WOD with Ricky and Eric Q: Accumulate 500 singles, while doing 5 pullups EMOM. (they did 300 dubs and a rope climb or peg board)

  3. Stayed consistent for all 6 rounds at 315# focusing on core strength and staying upright and tight during the squat – it’s all about form – form – form!!!

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