Friday Dec 8, 2017


Gabby and Matty

In Teams of 2, Within 25:00 Minutes
100- DB Box Step-ups #50/#35 *Rowing* Switching every 15/10 calories until 100 reps are complete.
120- Synchro Burpess over the bar
In Remaining time- Max Reps Clean and Jerks #155/#105
Post scores to comments 


Advertisements
Uncategorized

5 thoughts on “Friday Dec 8, 2017

  1. Worked at home today so I hit a variation of this up in my garage.
    In 25 minutes complete:
    50 step-ups with 50 DB’s onto a 20″ box
    1 mile run
    60 Bar facing burpees
    In time remaining, as many clean and jerks @155lbs

    I completed 21 Clean and Jerks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s