Saturday Dec 9, 2017


Cody and Ali want to know if you signed up for the “Be Relentless” Throwdown: https://competitioncorner.net/events/767#.WinJ-iOZOu4

In Teams of 3-4 (Waterfall style)
4 Rounds, not for time
30/20 Calorie Row
20/15 Calorie Bike
10- DB Squat Snatch #55/#35
8- DB Squat Snatch #65/#45
6- DB Squat Snatch #75/#55
4- DB Squat Snatch#85/#65
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