Monday Dec 11, 2017


Christine

With a running clock: 0:00-16:00 Minutes
10 Rounds of
15/10 Calories Bike
3- Strict Pullups
16:00- 32:00 Minutes
10*8*6*4*2*: Parallette Handstand Pushups/Hand Release Pushups
* 10 GHD Situps/Toes-Bar/Knees-Elbows
32:00-47:00 Minutes
1 Round of
75- Power Cleans #135/#95
75- Bar facing burpees 
Post scores to comments for all 3 parts

Advertisements
Uncategorized

4 thoughts on “Monday Dec 11, 2017

  1. I love these longer WODs that have been programmed lately! I got good and warmed up in part 1. Part 2 was fast. I hit up Parallette HSPU and GHD. Part 3 got spicy. I was able to complete the work using 135lbs for the cleans. The bar facing burpees left me pretty tired by the end.

  2. This one got really rowdy by the end…!

    Part 1: 14ish minutes on the bike + pull-ups.
    Part 2: HRPU and abmat sit-ups, shoulders were cooked by the end of this part.
    Part 3: Completed the cleans @ 95#, then 59 burpees.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s