Tuesday Dec 12, 2017


Happy Birthday Coach Jamar!

Part 1. Every 2:00Mins/12:00 Minutes (6 Rounds) 6 – “Touch N Go” Power Snatch (approx 70%)
Part 2. AMRAP in 8:00 Minutes
30- Double Unders
10- Shoulder-Overhead #115/#80
Post scores and loadings to comments 

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