Matty reminding us to drink that water!… or he is posing?
P1. Spend 15:00 Minutes: Build up to a Heavy 3 Rep Back Squat
P2. Every 2:00 Minutes for 20:00 Minutes (10 Rounds)
10/5 Calorie Bike
10- DB Power Cleans #55/#40
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CrossFit Division 
A spicy dose of fitness. Loved part 2!
Great intensity! didn’t get the opportunity to train with the class today, went solo! -Rx
Round1 :53 seconds
Round2 :57 seconds
Round3 :54 seconds
Round4 :56 seconds
Round5 :56 seconds
Round6 :53 seconds
Round7 :54 seconds
Round8 :58 seconds
Round9 :59 seconds
Rund 10 :55 seconds
TRAP WORKOUT! Looks easy on paper, but super challenging. These are my fav.
Dumbbells are hard. The more dumbbells, the better!
Did it yesterday in Dominican 30# dB a bike but not an assault bike lol
Averaged about a min per Round