Thursday Dec 14, 2017


Tara smashing out some Wallballs

P1. OTM for 10:00 Minutes
200m/175m Row/SkiERG
P2. Snatch 3-3-3-3-3-3 (approx 70-75%)
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One thought on “Thursday Dec 14, 2017

  1. Fun noon class today! Did a bit of skiing – After a great warmup I hit up Part 1 on the Ski-erg. The snatches felt great today. Did 115 then 125 and the rest at 135. I got better each set and by the end was touch and go for 3.

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