Friday Dec 15, 2017


Kiana “The Kid”

For Time:
50ft DB Walking Lunge #50/#35
30- Toes-Bar
50ft DB Walking Lunge #50/#35
30- Bar Muscle Ups
50ft DB Walking Lunge #50/#35
30- Toes-Bar
50ft DB Walking Lunge #50/#35
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2 thoughts on “Friday Dec 15, 2017

  1. BIG Kudos to Joel for snagging those Bar Muscle ups! looked great!- Thank you to the 7:30am crew for letting me train with you guys! YOU GUYS ARE ROCKSTARS!
    Great WOD- loved the “Open Style WOD”
    10:44 Rx

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