One thought on “Sunday Dec 17, 2017

  1. Sunday Fun Day! Strongman workout with Coach Greg:

    30 min EMOM (6 rounds)
    1. 50ft Yoke Carry #465
    2. 7 Axle C&J #135
    3. 15 GHD
    4. 10 Burpee Box Jump Overs
    5. Rest

    Good way to end a tough week of lifting and volume.

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