Sunday Dec 17, 2017



https://crossfit.regfox.com/wlwaterlooapr2018

OTM for 21:00 Minutes
21/16 Calorie Row
15 Burpees over the rower
60 Double Unders
*Modify the reps as needed so you finish each round with approx 5-10 seconds rest/transition.

Advertisements
Uncategorized

One thought on “Sunday Dec 17, 2017

  1. Sunday Fun Day! Strongman workout with Coach Greg:

    30 min EMOM (6 rounds)
    1. 50ft Yoke Carry #465
    2. 7 Axle C&J #135
    3. 15 GHD
    4. 10 Burpee Box Jump Overs
    5. Rest

    Good way to end a tough week of lifting and volume.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s