Marsha, Cheryl, Cody, Ali, Cam and Ale
For Time
40- Thrusters
40- Bar Facing Burpees
40- Thrusters
OPEN and PERFORMANCE #95/#65
FITNESS #75/#55
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Box Brief:
Saturday Dec 23, 2017- “Hustle for the Holidays” 8:30am-11:30am
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Nasty WOD today. Sole sucking WOD is probably more accurate . rx 14:08 #triedtobeatetaylorforthefirstsetof40 #Fail #somuchfitness #wasentevensweating
NASTY is right BOOGIE! #TooMuchFITNESS!!!! #TaylorisFAST
Yea,,,, that got REAAAAALLLY Spicy at around the 26 rep marker on the last set of thrusters! great coaching and big thanks to all that hustled hard on that simple, elegant GRINDER! 7:50 #95
So uh, lesson learned from today’s WOD: CrossFit is hard.
11:50 @ 75#
On Point NateD!