Tuesday Dec 19, 2017


Brad

Within 5:00 Minutes for 5 Rounds (25:00 Minutes) perform the following:
20- DB Cleans #50/#35
20- Box Jump Overs
100ft DB Walking Lunges #50/#35
Rest 2:30 Minutes in-between rounds
Post scores for each round to comments 

Box Brief:
Saturday Dec 23, 2017- “Hustle for the Holidays” 8:30am-11:30am

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8 thoughts on “Tuesday Dec 19, 2017

  1. Todays WOD made me ask my self “why are we doing this?” RX sub 40min i think #somuchfitness #wasnteveingsweating #seeyouthursday

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