Friday Dec 22, 2017



Fernando

3 Rounds for time:
15/10 Calories BIKE
15- Pullups
15/10 Calories BIKE
15- Pullups
REST 2:00 Minnutes
25/18 Calories ROW
60ft Handstand Walk
25/18 Calories ROW
60ft Handstand Walk
REST 2:00 Minutes
Post total time to comments

Box Brief:
Tomorrow, Saturday Dec 23, 2017- “Hustle for the Holidays” 8:30am-11:30am

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2 thoughts on “Friday Dec 22, 2017

  1. I hit up a WOD in my garage before heading out for a 7 hour drive to my parents for Christmas.
    3 rounds for time of:
    800 meter run
    21 power cleans @135
    21 box jumps

    20:04

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