Saturday Dec 23, 2017

 8:30am- CrossFit Class
9:30am- CrossFit Class

Teams of 3, AMRAP 25:00 Minutes 
70/50 Calorie Row, 70 Bar-Facing Burpees, 70 Shoulder-Overhead (75/55)
60/40 Calorie Row, 60 Bar-Facing Burpees, 60 Shoulder- Overhead (95/65)
50/35 Calorie Row, 50 Bar-Facing Burpees, 50 Shoulder-Overhead  (115/80)
40/30 Calorie Row, 40 Bar-Facing Burpees, 40 Shoulder- Overhead  (135/95)
30/20 Calorie Row, 30 Bar-Facing Burpees, Max Reps Shoulder-Overhead (155/105)
Post scores to comments

 

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