Thursday Dec 28, 2017


Jason , John and Beth

P1. OTM for 10:00 Minutes: 200m/175m Row/SkiERG
Part 2. AMRAP in 15:00 Minutes

5- Clean and Jerks #135/#95
10- Bar- facing burpees
15- Box Jumps
Post scores to comments

Box Brief:
Saturday Jan 27, 2018- Be Relentless Competition 

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2 thoughts on “Thursday Dec 28, 2017

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