Friday Dec 29, 2017


Keith

AMRAP in 15:00 Minutes
36- Double Unders
18- Wallballs
9- Chest-Bar Pullups
Post scores to comments

 CrossFit Division: Guess who is coming to CFD!!!…… 🙂 Lucas Parker! Don’t miss this opportunity;. SUPER PUMPED. Spots are limited
http://lucasparker.ca/…/lucas-parker-barbell-cycling-works…/

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