Sunday Dec 31, 2017


Guess who is coming to CFD!!!…… 🙂 Lucas Parker! Don’t miss this opportunity;. SUPER PUMPED. Spots are limited
http://lucasparker.ca/…/lucas-parker-barbell-cycling-works…/

OPEN GYM 8:00am-11:30am

3 Rounds, Not for Time:
10- Strict Toes to Bar
20- Romanian Deadlifts (45/35)
30- Abmat Sit-Ups
40- Banded Good Mornings
Post scores to comments. 

Box Brief:
Monday Jan 1, 2018- Box will be closed to reflect the New Years Day Holiday 

 

 

 

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