Wednesday Jan 3, 2018

Michelle

With a running clock starting at:
0:00-10:00 Minutes: Back Squats, work up to a heavy set of 3 Reps
10:00-15:00 Minutes: REST
15:00-25:00 Minutes: Deadlifts, work up to a heavy set of 3 Reps
25:00-30:00 Minutes REST
30:00- For Time: 42-30-18 Reps
Shoulder to Overhead #95/#65
GHD Situps
Post scores/loadings to comments 

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7 thoughts on “Wednesday Jan 3, 2018

  1. Awesome workout today!
    155 for 3 on the backsquats
    215 for the deadlifts
    And then 9:38 RX for the last part!
    I was trying to keep up with Alex lol 😋

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