Thursday Jan 4, 2018


Blair

Part 1. Snatch: 2-2-2-2-2-2
Part 2. AMRAP in 12:00 Minutes
50- Double Unders
5- Muscleups
15- Handstand Pushups 
Post scores to comments 

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One thought on “Thursday Jan 4, 2018

  1. That’s a tough one for the shoulders.
    Part 1 – Snatches 115-135-135-135-135-145
    Part 2 – 4 Rounds + 50 double-unders, 3 muscle-ups

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