Friday Jan 5, 2018


Shawn

AMRAP in 12:00 Minutes
10- Bench Press #155/#105
2- Rope Climbs
REST 8:00 Minutes
AMRAP in 12:00 Minutes
20- KB. Swings 24kg/16kg
20- Goblet Squats 24kg/16kg
Post scores to comments 

 

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6 thoughts on “Friday Jan 5, 2018

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