Monday Jan 8, 2018


Part 1. OTM for 10:00 Minutes: 200m/175m Row/SkiERG
REST 2:00 Minutes
Part 2. OTM for 10:00 Minutes:  
6- Clean and Jerks #135/#95

REST 2:00 Minutes
Part 3.
Build up to a heavy 3 Rep Split Jerk

Post scores to comments 

Box Brief:
Thursday Jan 11, 2018- Bring a Friend Day, All classes are free to try for new Athletes 


2 thoughts on “Monday Jan 8, 2018

  1. SOLID morning of training guys!- big thanks to the 7:30am crew for the hustle and especially BIG UPS to Christine for making some SOLID progress on her Ring Muscle ups! “Kip the dip” LOL
    Part 1. Pretty effective primer!, I was pretty warm after that! 5 Rounds on the SkiERG and 5 Rounds on the Rower
    Part 2. Finished all 10 rounds, consistently at the :25 second marker

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