Tuesday Jan 9, 2018


Taylor and Dave

Part 1. For Time
60- GHD Situps
40- Alternating DB Snatch (#75/#50)
20- Muscle ups 
REST 5:00 Minutes
60- GHD Situps
40- Alternating DB Snatch (#75/#50)
20- Muscle ups 
Post scores to comments

Part 2. Back Squats: Accumulate 90 Reps #155/#105 (Do not go to failure)

Box Brief:
Thursday Jan 11, 2018- Bring a Friend Day, All classes are free to try for new Athletes 

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7 thoughts on “Tuesday Jan 9, 2018

  1. Challenging workout — but got it done 🙂

    R1:
    20 GHD/40 Situps
    40 Snatches at 60#
    10 Ring MU / 10 Strict Pullups

    R2:
    30 GHD / 30 Situps
    40 Snatches at 60#
    10 Ring MU / 10 Strict Ring Pullups

    Part 2: 12 / 12 / 12 / 12 / 12 / 15 / 15

  2. Not as bad as I thought. The GHD’s/situps definitely affected the mid-line for the muscle-ups:
    Part 1:
    For both rounds I did:
    25/GHD situps/35 abmat situps
    40 Snatches @ 60lbs
    20 Ring Muscle-ups

    Part 2:
    9 sets of 10 squats @155

  3. Round 1:
    30 GHD 30 sit ups
    40 snatches at 40#
    10 muscle up transitions/ 10 burpee chest to bar pull ups

    Round 2: same but 40 GHD 20 sit up

    Back squat—- very 🌶
    9 sets of 10@ 85#

  4. Challenging workout today.

    Part 1 both rounds:
    30 GHD 30 Ab Mat sit ups
    40 DB snatches @ 75#
    20 jumping ring muscle ups

    Part 2: 3 sets x 30 back squats

    Great coaching today David Arthur Romero!

  5. Interesting one yesterday…

    Part 1 (both rounds):
    60 AbMat situps
    40 x DB snatches at #45
    20 x burpee C2B

    Part 2:
    12 sets x 5 back squats @ #135

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