Thursday Jan 11, 2018


Rollin! with Allison

2 Rounds:
In 3:00 Minutes: 30/20 Calorie Air Dyne/Row
Time remaining, Max Reps: Box Jump Overs +Touch
Rest 3:00 Minutes
In 3:00 Minutes: 30/20 Calorie Air Dyne/Row
Time remaining, Max Reps: Double Unders
Rest 3:00 Minutes
In 3:00 Minutes: 30/20 Calorie Air Dyne/Row
Time remaining, Max Reps: Burpees
REST 3:00 Minutes

Today is Bring a Friend Day, All classes are free to try for new Athletes- Rally the Troops!

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7 thoughts on “Thursday Jan 11, 2018

  1. Today’s WOD was spicy.. I was first of the bike so i got 100 bonus points but almost ate the box.
    #funwod #TrashTalk #BeatDave #Notevensweat #NotEvenHard

  2. Kept the RPM on the bike between 66 and 74 RPM, picked a number each round and held it until complete.

    Then 27/190/14 and 20/150/20 for step ups, single unders and burpees.

  3. Ahhhhhj bring a friend and hope they survive day 😝

    Row for the first round
    29/105/22
    Air dyne second round (🤢)
    18/75/20
    Box jumps/double unders /burpees

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