Sunday Jan 14, 2018


Guess who is coming to CFD!!!…… 🙂 Lucas Parker! Don’t miss this opportunity;. SUPER PUMPED. Spots are limited
http://lucasparker.ca/…/lucas-parker-barbell-cycling-works…/

5 Rounds:
20 Abmat Sit-Ups
20 Jumping Lunges
100 ft. Kettlebell Farmers Carry (70/53)
Post scores to comments 

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