Monday Jan 15, 2018


Megan and Christine

With a running clock starting 
0:00-10:00 Minutes (OTM for 10:00) 200m/175m ROW/SkiERG
10:00-15:00 REST
15:00 Minutes- For Time: 10 Rounds of 30 Double Unders + 5 Deficit Handstand Pushups
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5 thoughts on “Monday Jan 15, 2018

  1. I was working from home today so I hit a variation of this up in my Garage.

    EMOM for 10 minutes of:
    13 Burpees

    Rest 5 minutes

    10 rounds of:
    30 double-unders
    5 deficit HSPU (6″ deficit)

    Total time including rest: 17:49

  2. Rowers and ski-ergs were all occupied at 530 class, so I did 121 cals on the bike for part 1 (12 cal x 10 rounds, usually had about 25-30s of rest each round).

    Then did push presses using 40# dumbbells instead of HSPU and 60 singles instead of 30 dubs. Finished in 10:39.

  3. My first time experiencing that lovely part 1. Half row. Half ski erg yuk

    Part two did regular hspu 3 reps every round and 30 double unders
    10:37

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