Megan and Christine
With a running clock starting
0:00-10:00 Minutes (OTM for 10:00) 200m/175m ROW/SkiERG
10:00-15:00 REST
15:00 Minutes- For Time: 10 Rounds of 30 Double Unders + 5 Deficit Handstand Pushups
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I was working from home today so I hit a variation of this up in my Garage.
EMOM for 10 minutes of:
13 Burpees
Rest 5 minutes
10 rounds of:
30 double-unders
5 deficit HSPU (6″ deficit)
Total time including rest: 17:49
Rowers and ski-ergs were all occupied at 530 class, so I did 121 cals on the bike for part 1 (12 cal x 10 rounds, usually had about 25-30s of rest each round).
Then did push presses using 40# dumbbells instead of HSPU and 60 singles instead of 30 dubs. Finished in 10:39.
Great way to start the day! 9:59 – 2×45’s for the deficit, all unbroken with Handstand Pushups
My first time experiencing that lovely part 1. Half row. Half ski erg yuk
Part two did regular hspu 3 reps every round and 30 double unders
10:37
🙂 Every Mondays!