Friday Jan 19, 2018


Simone

Every 2:00 Minutes for 7 Rounds complete:
20- Alternating DB Snatch #50/#35
12- Box Jump Overs 
Post times per round to comments 

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4 thoughts on “Friday Jan 19, 2018

  1. That was a FUN WOD! no game plan…. just move fast!
    Round 1. 1:07
    Round 2. 1:00
    Round 3. 1:01
    Round 4. 1:01
    Round 5. 0:59 sec
    Round 6. 1:08
    Round 7. 0:57 sec
    BIG UPS to the AM crew for making this one HURT!

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