Thursday Jan 18, 2018


Ali, Sharon and Rachael 

On a 15:00 Minute Clock:
2KM Row, in remaining time, AMRAP of
8- Overhead Squats #115#80
8- Burpees over the bar
Post scores to comments 

 

Advertisements
Uncategorized

7 thoughts on “Thursday Jan 18, 2018

  1. Shoulders were my weakest link today. I was able to complete the 2k row in about 7:45 and not feel too gassed. The OHS taxed the shoulders fast and made the reps hard. I managed to do all rounds unbroken but it took some willpower. I got 4 rounds + 3 OHS @115lbs

  2. I LOVE OHS! Thank you Coach Dave for this beauty 😀

    Coulda pushed myself harder in the AMRAP, but in retrospect…can’t we all? Finished with 4rounds +14 reps RX. Solid little squat session after with DV and Dave U. #NoOneCaresThough

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s