Monday Jan 22, 2018


Part 1. Spend 12:00 Minutes to find a Heavy Single Hang Squat Snatch

Part 2. AMRAP 9:00 Minutes
10- Hang Squat Snatches #75/#55
30- Double Unders
Post scores to comments

Box Brief:
Saturday Jan 27, 2018- Be Relentless 3.0 Competition- No scheduled classes


10 thoughts on “Monday Jan 22, 2018

  1. Hmm spicier metcon than I thought but loved it and learned from it!
    5 rounds + 10 hang squat snatches at 55#
    Worked up to 110lbs, soooo close on 115lbs for part 1

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