Tuesday Jan 23, 2018


5 Rounds of: AMRAP 4:00 Minutes 
30/20 Calorie Row
15/9 Calorie Assault Bike
AMRAP 10 Meter Shuttles
Rest 4:00 Minutes
Post scores to comments

Box Brief:
Saturday Jan 27, 2018- Be Relentless 3.0 Competition- No scheduled classes



15 thoughts on “Tuesday Jan 23, 2018

  1. Unable to make it in today….so did a Kara Webb inspired WOD at work

    5 Rounds
    – 20 cal row
    – 2 Power Cleans
    – 3 Squat Cleans
    – 4 Front Squats
    – 3 Thrusters
    Rest 2 min.
    … using 85lbs. Kara Webb used 80kg… which I could totally do too…just didn’t feel like it today!… 😛

    Ended with some old fashioned Bench Pressing (5×5 @ 115lb)

  2. These are the biggest mental challenge workouts for me…. the push to your limit then repeat over and over 😉

    As rx

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