Friday Feb 2, 2018


Part 1. 20:00 Minutes: Airdyne/Row/SkiERG (1:00 on/1:00 off)
*Record the total amount of calories
Part 2. For Time
50- DB Snatch #60/#45
50- Burpee Box Jump Overs*(Practice the new burpee standard)
50- DB Snatch #60/#45
Post scores to comments 


11 thoughts on “Friday Feb 2, 2018

  1. 181 cals on the bike, limited energy on 5th straight day and did not eat lunch. 😦

    14:06 @ 40# this WOD got very saucy being more or less back to back with part 1. The new Open standard also forces one to be very deliberate with the burpees.

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