Monday Feb 5, 2018


Hey you! Have you signed up for the OPEN yet!? https://games.crossfit.com

In Teams of 2, 6 Rounds each:

10- Bench Press #135/#95
15- Ring Rows
20- Calories Bike
*Waterfall Styles*
Post scores to comments

Box Brief:
Thursday Feb 8, 2018- Bring a Friend Day- All classes are free to try for new Athletes

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