Wednesday Feb 7, 2018


Part 1. AMRAP in 15:00 Minutes
15/12 Calorie Row
3- Rope Climbs
50- Double Unders
Part 2. Back Squats: 2-2-2-2-2-2-2-2 (80%)
Post scores to comments 

Box Brief:
Tomorrow, Thursday Feb 8, 2018- Bring a Friend Day- All Classes are free to try for new Athletes 


7 thoughts on “Wednesday Feb 7, 2018

  1. Super Fun WOD today! especially with those 7:30am’ers!
    Part 1. 5 Rounds + 15 Cals on Bike
    Part 2. #275 for all 8 sets- except for the last set- I mistakenly did 3 reps…. Alex, Christine, Ali and Erika were peer pressuring me! 🙂

    Thanks Gang for letting me train with you all this morning! #Blessed #thisisYOURgym! 🙂

  2. Awesome workout today!
    3 RX rounds for part 1
    155# for all 8 sets of squats
    Dave I think you made a typo with the amount of rounds you got lol

  3. Can actually say i enjoyed this wod a lot!
    4 rounds + 4 Cals RX – on the bike as apparently if you go to the bathroom when you return the rowers are all gone 😂

    Part 2 against my will hahah we did #125

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