Part 1. AMRAP in 15:00 Minutes
15/12 Calorie Row
3- Rope Climbs
50- Double Unders
Part 2. Back Squats: 2-2-2-2-2-2-2-2 (80%)
Post scores to comments
Box Brief:
Tomorrow, Thursday Feb 8, 2018- Bring a Friend Day- All Classes are free to try for new Athletes
Super Fun WOD today! especially with those 7:30am’ers!
Part 1. 5 Rounds + 15 Cals on Bike
Part 2. #275 for all 8 sets- except for the last set- I mistakenly did 3 reps…. Alex, Christine, Ali and Erika were peer pressuring me! 🙂
Thanks Gang for letting me train with you all this morning! #Blessed #thisisYOURgym! 🙂
Awesome workout today!
3 RX rounds for part 1
155# for all 8 sets of squats
Dave I think you made a typo with the amount of rounds you got lol
Never mind!! I read that as 1.5 rounds lol oops
1) 5 rounds +11 cals Rx.
2) Skipped because I’m weak and strength work is boring 😆🤫
Can actually say i enjoyed this wod a lot!
4 rounds + 4 Cals RX – on the bike as apparently if you go to the bathroom when you return the rowers are all gone 😂
Part 2 against my will hahah we did #125
1/ 3 + 18 RX — hit a wall after round 1, #learningreps
2/ 255 for all 8
Part 1. 4 rounds, 7 cals
Part 2. did Part 2 because I’m strong and strength work is awesome!!! #365