Friday Feb 9, 2018


Megan

AMRAP in 5:00 Minutes: 20 Cal Row/100ft Handstand Walk
REST 2:00 Minutes
AMRAP in 5:00 Minutes: 20 GHD Situps/10 Burpee Box Jump Overs
REST 2:00 Minutes
AMRAP in 5:00 Minutes: 20 Wallballs/10 Strict Pullups
REST 2:00 Minutes
AMRAP in 5:00 Minutes: 50ft Sled Push/10 Single Arm- Shoulder to Overhead #70/#50 R/L
Post scores to comments 

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3 thoughts on “Friday Feb 9, 2018

  1. ii) 2 rounds + 6 ab mat sit ups (GHD sit ups in the first round)
    iii) 2 rounds +3 pull ups (20# WB unbroken)
    iv) 2 rounds + 2 SOH @ 50# DB
    i) 100 ft bear crawl+20 cal row+ 100 ft bear crawl
    So tired today
    #noonecares

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