The Dumbbell- Simple and Elegant
OTM for 10:00 Minutes: 15 Wallballs #30/#20
*remaining time in the minute perform max air squats
*Wallballs are unbroken, choose a weight that allows you to go unbroken
Post scores to comments
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The Dumbbell- Simple and Elegant
OTM for 10:00 Minutes: 15 Wallballs #30/#20
*remaining time in the minute perform max air squats
*Wallballs are unbroken, choose a weight that allows you to go unbroken
Post scores to comments
Great way to snag 150 Heavy Wallballs!
Total of 78 Air Squats
BIG THANKS to the “Sassy” 730am crew for letting me train with you guys! Great warmup COACH RACH URO
At the recommendation of Cody B, I used a 20# ball as opposed to 25# and was glad I did. Ended up with total of 66 air squats which was within my goal range.
Spicy one for sure, the quads are feeling the burn today!