Thursday Feb 15, 2018


The Dumbbell- Simple and Elegant

OTM for 10:00 Minutes: 15 Wallballs #30/#20
*remaining time in the minute perform max air squats
*Wallballs are unbroken, choose a weight that allows you to go unbroken
Post scores to comments 

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2 thoughts on “Thursday Feb 15, 2018

  1. At the recommendation of Cody B, I used a 20# ball as opposed to 25# and was glad I did. Ended up with total of 66 air squats which was within my goal range.

    Spicy one for sure, the quads are feeling the burn today!

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