Friday Feb 16, 2018


Will and Michelle

AMRAP 3:00: 21/16 Calorie Row, 21 Burpees over the bar
Max Overhead Squats #95/#65
Rest 3:00
AMRAP 3:00: 18/14 Calorie Row, 
18 Burpees over the bar
Max Overhead Squats #115/#80
Rest 3:00
AMRAP 3:00: 15/12 Calorie Row, 
15 Burpees over the bar
Max Overhead Squats #135/#95
Rest 3:00
AMRAP 3:00: 12/9 Calorie Row
12 Burpees over the bar
Max Overhead Squats #155/#105
Post scores to comments 

 

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3 thoughts on “Friday Feb 16, 2018

  1. Also found this surprisingly fun. 🙂

    75 – 7
    75 – 8
    85 – 4
    95 – 5

    OHS is becoming a more comfortable movement now, which is nice.

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