Monday Feb 19, 2018

Family Day! OPEN GYM 9:00am-11:00am followed by our Family WOD which starts at 11:30am-

AMRAP 4:00 Mins 27/20 Calorie Row27 Wallballs (20/14), 27 Chest to Bar Pull-ups
rest 4 minutes
AMRAP 4:00 Mins 21/15 Calorie Row, 21 Wallballs (20/14), 21 Toes to Bar
rest 4 minutes
AMRAP 4:00 Mins 15/10 Calorie Row, 15 Wallballs (20/14), 15 Pull-ups
Post scores to comments 

 

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