Tuesday Feb 20, 2018

 
Hi5’s and Head Butts! post WOD are the best.

Part 1. Power Snatch: Spend 12:00 Minutes Build to Heavy Set of 2 reps

Part 2. For Time:
20 Burpee Box Jump Overs (24/20)
30 Power Snatches (75/55)
40 Overhead Squats (75/55)
35/25 Calorie  Bike
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