Thursday Feb 22, 2018


 “A winner never whines.”
– Paul Brown, American Football

Part 1. 10 Rounds: 30 seconds on/ 30 seconds off
Assault Bike

Part 2. Accessory Work5 Rounds NOT for time:
10- Single arm upright rows (L/R)
10- Single arm shoulder press (L/R)

 

 

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